SOLVED

241. A regular program of exercise, to be an effective metabolism raiser, needs to burn off about ______ calories during each session. a. 50 to 100c. 400 to 600 b. 200 to 300d. 700 to 1,000 242. High levels of fats and sugars in your system cause ______ in the body’s level of insulin and ______ the hunger center. a. decreases; calmc. decreases; stimulate b. increases; calmd. increases; stimulate 243. Successful weight loss programs involve each of the following EXCEPT ______. a. focusing on maintaining the lower weight you reach as much as on losing more weight b. combining reductions in food intake with regular exercise to increase metabolism c. use of your favorite foods as rewards for achieving weight-loss goals d. reducing the consumption of both calories and saturated fats 244. The most effective way to increase the body’s metabolism when trying to lose weight is to ______. a. eat more proteinc. engage in an exercise program b. reduce your calorie intaked. sleep less and get up earlier 245. Which of the following is the MOST effective way to lose weight? a. Reduce your calorie intake without increasing your exercise. b. Embark on an exercise program without changing your caloric intake. c. Increase the levels of insulin in your blood. d. Exercise and make proper dietary changes. 246. Anna is trying to lose weight. Which of the following will probably NOT help her? a. Set ambitious goals that will take an “all out” effort to achieve. b. Keep high-fat, high-calorie foods out of the house. c. Reward herself for keeping weight off as well as losing weight. d. Concentrate on losing small amounts of weight and keeping it off. 247. As you lose weight quickly, ______. a. fat cells will start to die off b. your metabolism will increase c. muscle cells will start to die off d. your metabolism will decrease True-False Questions 248. An emotion is an inner directing force such as a need or a want that arouses the organism and directs behavior toward a goal. 249. Innate tendencies to behave in certain ways in the presence of the proper stimuli are called instincts. T 250. Drive-reduction theory explains only some motivated behavior. T