SOLVED

71) Joaquin frequently experiences difficulty staying asleep through the night. He has no problem falling asleep initially, but recently he has experienced problems with waking up and then returning to sleep after receiving a new promotion at work approximately three weeks ago. Joaquin is most likely to be diagnosed as suffering from a. nightmares. b. insomnia. c. REM behaviour disorder. d. sleep apnea. 72) Which of the following is not a reported cause of insomnia? a. Relationship problems b. Depression c. Chronic pain d. Drinking alcohol 73) If you have been waking up too early for several weeks, you are probably suffering from a. insomnia. b. parasomnia. c. hypersomnia. d. reverse insomnia. 74) A sleep disorder characterized by difficulty in falling asleep or remaining asleep throughout the night is a. insomnia. b. parasomnia. c. hypersomnia. d. reverse insomnia. 75) To treat your sleep problem you are told that you should not nap, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. What sleep disorder have you been experiencing? a. Insomnia b. Parasomnia c. Hypersomnia d. Reverse insomnia 76) Sleep research supports several recommendations to help combat insomnia. Which statement is not accurate? a. Don’t try too hard to get to sleep. b. In cases of insomnia, don’t associate your bedroom with wakefulness. c. Sleeping pills cure insomnia. d. It is better to go to bed at about the same time every night. 77) Sleep research supports several recommendations to avoid insomnia. Which of the following statements is not a helpful hint? a. Don’t try too hard to get to sleep. b. In cases of insomnia, don’t associate your bedroom with wakefulness. c. Try to nap as much as possible. d. It is better to go to bed at about the same time every night. 78) Mary is experiencing insomnia. Which piece of advice would you give to help her deal with it? a. Take sleeping pills. b. Go to bed every night at the same time. c. Study in bed and then go immediately to sleep. d. Don’t do anything but sleep in your bed. 79) Rebound insomnia refers to a. sleeping difficulties resulting from relationship troubles. b. sleeping difficulties caused by napping too much. c. sleeping difficulties resulting from not taking sleeping pills after long-standing use. d. excessive sleeping resulting from accumulated sleep debt. 80) The difference between insomnia and apnea is that a. apnea affects primarily the elderly, whereas insomnia is characteristic of children. b. insomnia is treatable but apnea is not. c. insomnia is characterized by sleeplessness, whereas apnea is characterized by breathing difficulties. d. apnea is a precursor to narcolepsy, whereas insomnia is not.