Which statement about caffeine as an ergogenic aid is true? a. In safe doses of 700 mg/kg of body we. Question
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Which statement about caffeine as an ergogenic aid is true? a. In safe doses of 700 mg/kg of body weight, it improves performance. b. College sports authorities prohibit the use of caffeine in amounts greater than 100 milligrams. c. Even in low doses, caffeine causes stomach upset, nervousness, irritability, headaches, dehydration, and diarrhea. d. Caffeine is a mild stimulant that can enhance alertness and concentration. Ryan is a 57-year-old man. Before falling in love with gardening, Ryan coached youth baseball. He describes himself as “husky” at 6 feet tall and 220 pounds. He has worked as a high school administrator, and with the new hybrid model at this school, he experiences a fair bit of stress on his job. Ryan had a relatively minor heart attack (from coronary atherosclerosis) that weakened him a little and scared him a lot. Since then, Ryan has made dietary changes and become more active. He started to garden to help manage his stress and to add fresh herbs to his new meal pattern. Ryan is trying to wean himself from the medication for high cholesterol and hypertension, and he has recently quit smoking. How can Ryan safely improve his health and reduce his risk
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Which statement about caffeine as an ergogenic aid is true? a. In safe doses of 700 mg/kg of body we
